Breathe

The practice is simple. Follow your breath.

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4 Noble Truths

The Four Noble Truths

  1. Suffering
  2. Origination
  3. Stopping
  4. Path

Suffering > All things are suffering.

Origination > The 12 links of dependent origination, in order.

Stopping > The 12 links of dependent origination, in reverse order.

Path > The Eightfold Path.

From The Compass of Zen, by Zen Master Seung Sahn, 1997.

Breathe.

See also: Right View: The Four Noble Truths

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