Breathe

The practice is simple. Follow your breath.

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Eightfold Path

The Eightfold Path

  1. Right View
  2. Right Thought
  3. Right Speech
  4. Right Action
  5. Right Livelihood
  6. Right Effort
  7. Right Mindfulness
  8. Right Meditation

From The Compass of Zen, by Zen Master Seung Sahn, 1997.

Breathe.

See also: Walking the Eightfold Path

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